Senior Citizen Sex Problem

Senior Citizen Sex Problem

Wednesday, December 13, 2017

How to Be a Sexy Flirt

Let's say you go out to a party with some friends and draw attention of an attractive woman or man whom you are interested in. Sparks fly, as you exchange looks, talk animatedly, and even exchange numbers. After some pegs and laughs, you decide it is time to head home with the person.

In front of the crowd, it was okay. But now you two are alone. A wave of anxiety lurks in your mind as you are alone with her/him at home or at another place. Both of you know at the back of the mind, that you may end up making out. The point here is how you would communicate this part across to your object of attraction without sounding cheap, desperate or explicit. Read on to know how you can be suggestive without being lewd:

Here are some sexy pointers to know the person before making the move!
Find out about how 'open' he or she is: In the time that you spend with the person, you should gauge enough to know about how open or broad-minded he or she is to such things. If the object of your attraction is openly giving vibes, your responsive mind will be able to pick up the subtle signals. However, if you find that the object of your attraction is a bit withdrawn, mindful or reticent about certain things, make sure that you do not rush or cross the line.

You may have to add a lot of charisma in your conversation to get the desired effect. You can let her or him know that they are irresistible and attractive because of their? (spot one quality and name it). Also seemingly shy people need to open up and any sexual talk or double meanings at this juncture will spoil it. Make sure you only talk about a personality trait that is sexy rather than comment on any physical attribute that sounds suggestive.

Humor: Humor has been one of the hottest qualities in many flirts and will be for the next 500 years. It is the best way to break the ice. Again there are different types of humor which you can use according to the temperament of the person. Try telling a joke about a guy who slipped on a banana peel. There are chances a girl break into peals of giggles. Another girl might just find this kind of humor pathetic and disgusting. It is always better to use general humor which does not offend any sentiments. And one more thing, cheesy pick up lines are just that..cheesy!

Be a tease: You need to loosen up and be playful. That does not mean, you go on tugging at his shirt or tugging at her hair clip. Tease her or him in a seductive manner so that he or she gets aroused and humored at the same time. Let the other person know that you are interested in him or her and are really enjoying their company.

Dance: Dancing is flirting in action. For those who can dance, this is a piece of cake. For those who cannot, it still works. Have feet, will dance! You do not really have to gyrate or break into a jive. If you can, then it is always a plus point. For those who cannot, you can still just hold the person close and move with her or him matching the steps. If you really do not know the moves, the person will guide you, if he or she is interested in you. Know that dancing can lead to a range of sizzling delights later. So make sure, you do not pass this one!

Relaxed touches: Do not ever ogle at a person's body (especially a lady's) like a sex maniac. You will ruin it. Do not grope or fondle a person in the hope of turning him or her on. It does not work and you end up getting a slap or having the person leaving you stranded. If you want to touch her, keep it casual. Do not make it seem as if it is a big deal. You need to keep it sexy enough but without any showing any element of explicitness. For example, a soft caress on the cheek(of the face that is), gentle holding of hands, caressing the palm or gentle tugging of the ear as you talk can be amusing and flirtatious without looking lewd. As for the grand course, you will know it as she or he picks up on your cues and gets into the groove with you.

Tuesday, November 28, 2017

Losing weight as it relates to sexual health

Being overweight is one of the maladies that plague people in the “rich” countries, as it’s known as a disease of affluence. Up until recently in history, humans had to physically work in order to get by in life. This meant that they exerted effort, and they lost calories, which they then replenished with food. And this healthy cycle went on for practically all of humanity’s history, up until recently.

We have the luxury of being able to eat however much we want. Of course, not everyone is this lucky, but many people would say that having food is something that they’re not worried about. But what about the other side of the equation – physical exercise? We have managed to sever the healthy cycle of eating and working out. We work from our desks and our computers, and we seldom ever need to do hard physical labor.

And there you have it, you have the answer to the question of why obesity rates have skyrocketed in the past few decades. It doesn’t help that the foods that we consume are mostly artificial and they’re not nutritious at all.

Being overweight has many downsides. You may think that the downside is only to the fact that you will look bad. But that’s far from all of the bad sides of obesity. In fact, among other things, being overweight or obese may ruin your sexual health as well.  Studies consistently show that fat people have issues with being sexual – not only physical issues but psychological ones as well. After all, it can be hard for you to be able to freely get naked in front of your sex partner if you think that you look fat. And since sex is one of the most important things for humans – it will serve you a world of good to decrease your weight to normal levels. So, how do you go about doing this?

The answer to this question is already posted in the previous paragraphs. First – you will have to exercise, and second – you will have to eat healthily. These are the two most important factors that determine how much weight you will have.

Typically, the more you exercise the better. Again, there are many different benefits of exercise – and weight loss and weight management are only two of them. If you have no clue on where to start – we recommend you to go to the gym and find a knowledgeable instructor that will help you out in finding your way on the learning curve.

Eating right is simple too – chances are that you already know exactly what it is that you need to do in order to eat right. You will have to take away all of the processed foods that you may be eating – and opt out for natural, nourishing foods. Vegetables, fruits, whole grains, meats, and dairy are all natural, nourishing foods. Provided you have no intolerance of a certain food group – it will do you a big service to center your diet on these foods.

And in this way, you will lose weight and reclaim the sexual performance and sexual health that you deserve.

Wednesday, October 11, 2017

The Importance Of Introducing Yoga To Your Lifestyle

Never before have we lead a lifestyle so fast as we do nowadays. And such a lifestyle largely influences not only our physical but also mental health. That is why experts in the field of health advise us to start reducing stress in all the possible ways. One very efficient way of reducing stress is by practising yoga - a well-known and famous type of exercise, popular in every corner of the world.
However, what do we know about yoga? Why is it so efficient? Does it help at all? These are just some of the questions we may posit, and this article is aimed at answering them all. Therefore, let us start.

Did You Know...? Yoga - All About
Yoga practice exists for more than 5000 years, and it started in ancient India. By time, it started gaining a huge popularity and today one can find yoga classes offered in almost every gym and sports centre.

The main segments of yoga practice are positions or postures. A posture includes series of movements that undoubtedly increase flexibility and strength of your body. Eminent doctors recommend yoga in the instances when a patient needs to boost physical and mental wellbeing, and thus we can say that the health benefits of practising yoga are numerous.

Health Benefits Of Yoga Practice
Scientists, doctors and experts in the field of health have made numerous research on yoga. The results are more than positive since a large part of the research states that yoga is an effective as well as a safe way to increase physical activity, balance, and to improve mental strength.

Research has also shown that people with high blood pressure should take regular yoga classes because these classes are extremely beneficial. What is more, yoga is very helpful for people suffering from heart disease, low back pain, depression and stress.

Professionals in the field of medicine and fitness have also agreed that practising yoga is a somewhat gentle way of promoting flexibility and strength, especially with people with arthritis. However, if you suffer from arthritis, you may well be careful since not every yoga move is suitable for you. That is why finding a good yoga teacher will help you practice yoga in the right way, but you still need to be sure to avoid any kinds of accidents and injuries.

Everyone Can Practice Yoga
Even when people realise how beneficial yoga can be, very soon they start asking questions like: „Can I practice yoga if I am not fit?“ or „Am I too old for practising yoga?“ The truth is: Everyone can practice yoga.

One is not required to have hours and hours of exercise behind his back to be able to complete yoga exercises. There are different levels of yoga classes, and all those who don't feel fit can join to some of the mixed ability yoga classes. In such classes, you only need to be able to get up from the floor and to sit down again. What is more, there are yoga exercises that are performed while sitting in a chair.

Furthermore, it is not a rare situation that seniors, people in their 70s, start with yoga exercises, and they always say they should have done it years ago. At the matter of fact, you can start with yoga classes regardless of your age. You can always find the yoga classes for your age group.

The Best Ways To Start Practising Yoga
If you have decided to start doing yoga exercises, the best way would be to either find a gym that offers yoga classes or to hire a professional yoga teacher. You can practice yoga this way only for a couple of months until you learn the positions and breathing exercises correctly. And then, it is perfectly alright if you buy yourself a DVD or just find some exercises on Youtube. However, the wrong way would be to start with DVD classes right from the beginning since there would be no one to correct your mistakes and teach you how to put your body in a specific position correctly. Hence, it may be a bit expensive in the beginning, but once you learn how to breathe properly while doing exercises, you will soon become a master of yoga practice.